![]() Her books include the bestselling Loving What Is, I Need Your Love-Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.ĭr. He is a double board-certified psychiatrist and ten-time New York Times bestselling author.īyron Katie’s simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. Our emotional health impacts our physical health, there is no way around it. ![]() It’s just as important to stop engaging in bad habits that increase your risk of a head injury.Listen On Apple Podcast Subscribe See all Players New to Podcasts? View Transcripts View Transcripts People with addictions are likely to have co-occurring conditions, such as anxiety, depression, bipolar disorder, ADD/ADHD, or traumatic brain injury (TBI). Some of the negative consequences of addiction include decreased brain volume, reduced blood flow, reduced generation of new brain cells, atrophy of the hippocampus (involved in memory and learning), and increased risk of dementia. On brain SPECT imaging, which measures blood flow and activity in the brain, the worst-looking brains belong to people with substance abuse. Detox Your Bad HabitsĪlcohol, marijuana, and other drugs (including legal toxins like nicotine) are addictive and pollute the brain. It’s easier to make 1 decision to get rid of it instead of 30 decisions over time not to eat it in a weak moment! 3. Not having junk food in the house helps prevent impulsive, mindless eating. The real weapons of mass destruction are foods that are:īrain Detox Solution: To reduce anxiousness, depressed moods, inattention, and memory issues, it’s time to do a clean sweep of your refrigerator (and your entire kitchen) and toss all of the foods that don’t serve you. The Standard American Diet (SAD) is filled with pro-inflammatory, allergenic foods laced with artificial chemicals that will damage and prematurely age your brain and increase your risk for depression, ADD/ADHD, anxiety disorders, and dementia. The more exposure you have to these everyday toxins, the more you’re putting your brain at risk and increasing your chances of cognitive and mental health issues.īrain Detox Solution: Toss household cleaners and personal care products that are filled with harmful chemicals and opt for chemical-free, scent-free options whenever possible. Common toxins in the air we breathe and the products we rub on our skin are absorbed into our bodies via our lungs and pores and can eventually impact the brain. Detox Your Home and LifeĮvery single day, we are exposed to a host of chemicals, fumes, and products-such as household cleaning supplies, personal care products, and gasoline fumes-that poison the human brain. Start your brain detox with these 7 strategies. This will cleanse your brain for more optimal function, which will lead to a clearer mind, more stable emotions, happier relationships, and a better life. ![]() Rather than increasing your brain’s toxic load with junk food, bad habits, and negative thoughts, it’s time to rid yourself of biological, psychological, and social toxicity. With the pandemic, rampant anxiety, and other stressors, now is the best time ever to do a brain detox. And for many of us, that load has never been greater. In fact, it’s your brain that carries the heaviest toxic load in your entire body. It is also vulnerable to toxic relationships, toxic habits, and toxic thinking patterns. As such, it can be damaged from environmental toxins. But what about a brain detox? Your brain is the most metabolically active organ in your body. You’ve probably heard of “detox diets” intended to cleanse your body and jumpstart better health and weight loss.
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